Since starting classes, I've become flexible and no longer have pain in my knees.
Last year, I started having some knee pain, so I figured it was finally time to try reformer Pilates, which uses a reformer machine rather than a mat.
AdvertisementIn my experience, reformer Pilates helped to alleviate my knee painI think the low-intensity exercise has benefited my body.
In my case, I believe reformer Pilates helped to relieve my knee pain.
I still find value and joy in taking Pilates classes because I get to work muscle groups that I'd otherwise skip.
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I've, —, Abigail Abesamis Demarest, They'd, I'm
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